RESPON FISIOLOGIS DAN BIOMOLEKULER PADA HIGH INTENSITY INTERVAL TRAINING (HIIT)

Article Sidebar

PDF Untitled
Published: Oct 1, 2022
Dimensions
Altmetrics
Statistics
Read Counter : 6
Download : 6
Crossmark/ Data Version

Main Article Content

Ni Made Nuari Diahputri
Luh Putu Ratna Sundari

Abstract

High Intensity Interval Training (HIIT) didefinisikan sebagai latihan yang terdiri dari beberapa siklus dalam durasi yang pendek atau sedang dan intensitas yang tinggi dimana tiap siklusnya diselingi dengan waktu istirahat berupa latihan intensitas ringan. HIIT dapat mempengaruhi reaksi molekuler dan adaptasi fisiologis pada otot. HIIT dapat memberikan efek yang positif pada cardiorespiratory fitness, meningkatkan VO2max dan dapat menunjang upaya penurunan kadar lemak tubuh. Dalam tulisan ini dibahas mengenai respon fisiologis dan respon biomolekuler pada high intensity interval training.

Kata kunci: HIIT, reaksi fisiologis, reaksi biomolekuler

Article Details

How to Cite
Diahputri, N. M. N., & Sundari, L. P. R. (2022). RESPON FISIOLOGIS DAN BIOMOLEKULER PADA HIGH INTENSITY INTERVAL TRAINING (HIIT). Jurnal Kesehatan Terpadu, 6(2), 79–84. Retrieved from https://jurnal.undhirabali.ac.id/index.php/kesehatan/article/view/2385
Issue
Vol. 6 No. 2 (2022): Jurnal Kesehatan Terpadu
Section
Articles


This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

References

Gibala, M.J. (2006) “Short-term sprint interval versus traditional endurance training: Similar initial adaptations in human skeletal muscle and exercise performance,” Journal of Physiology, vol. 575, no. 3, pp. 901–911,doi: 10.1113/jphysiol.2006.112094.

Gibala, M.J., Little, J.P., Macdonald, M.J., Hawley, J.A. (2012). “Physiological adaptations to low-volume, high-intensity interval training in health and disease,” Journal of Physiology, vol. 590, no. 5, pp. 10771084,doi:10.1113/jphysiol.2011.22472.

Torma, F., Gombos, Z., Jokai, M., Takeda, M., Mimura, T., Radak, Z. (2019). “High intensity interval training and molecular adaptive response of skeletal muscle,” Sports Medicine and Health Science, vol. 1, no. 1. KeAi Communications Co., pp. 24–32, doi: 10.1016/j.smhs.2019.08.003.

Nordsborg, N., Bangsbo, J., Pilegaard, H. (2003). “Effect of high-intensity training on exercise-induced gene expression specific to ion homeostasis and metabolism,” J Appl Physiol, vol. 95, pp. 1201–1206, doi: 10.1152/japplphysiol.00257.2003.-Changes.

Yunus, M. (2017). “ Pengaruh Latihan Interval Terhadap Kenaikan Jumlah Sel Eritrosit dan VO2 Maks.”

Nugraha, R & Berawi, K.N. (2017). “Pengaruh High Intensity Interval Training (HIIT) terhadap Kebugaran Kardiorespirasi.

Fleg, J.L. (2016). “Salutary effects of high-intensity interval training in persons with elevated cardiovascular risk [version 1; referees: 3 approved],” F1000Research, vol. 5. Faculty of 1000 Ltd. doi: 10.12688/f1000research.8778.1.

Boutcher, S.H. (2011). “High-intensity intermittent exercise and fat loss,” Journal of Obesity, vol. 2011. Hindawi Publishing Corporation, doi: 10.1155/2011/868305.

Putra, K.P., Ardha, M.A., Kinasih, A., Aji, R.S. (2017). “Korelasi perubahan nilai VO2max, eritrosit, hemoglobin dan hematokrit setelah latihan high intensity interval training,” Jurnal Keolahragaan, vol. 5, no. 2, p. 161, doi: 10.21831/jk.v5i2.14875.

Taheri, C.H., Cheragh-Birjandi, S., Goodarzy, S., Ahmadabadi, F. (2019).“The impact of high intensity interval training on serum chemerin, tumor necrosis factor-alpha and insulin resistance in overweight women,” Obes Med, vol. 14,doi: 10.1016/j.obmed.2019.100101.

Andonian, B.J. (2018). “Effect of high-intensity interval training on muscle remodeling in rheumatoid arthritis compared to prediabetes,” Arthritis Res Ther, vol. 20, no. 1, doi: 10.1186/s13075-018-1786-6.

Naesilla, R.A & Safitri, M. (2016). “Latihan Interveal Intensitas Tinggi Menurunkan Tekanan Darah Sistol Istirahat Tetapi Tidak Menurunkan Tekanan Darah Diastol dan Denyut Nadi Istirahat Pada Dewasa Muda Sehat Normotensif.

Putra, M.A., Fitria, R., Putri, R.E. (2018). “Pengaruh High Intensity Interval Training (HIIT) terhadap Persentase Lemak Tubuh Wanita Menopause Penderita Obesitas,” Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO), vol. 2, no. 1, pp. 158–166, doi: 10.31539/jpjo.v2i1.417.

Ciolac, E.G., Bocchi, E.A., Bortolotto, L.A., Carvalho, V.O., Greve, J.M.D., Guimarães, G.V. (2010). “Effects of high-intensity aerobic interval training vs. moderate exercise on hemodynamic, metabolic and neuro-humoral abnormalities of young normotensive women at high familial risk for hypertension,” Hypertension Research, vol. 33, no. 8, pp. 836–843, doi: 10.1038/hr.2010.72.

Sperlich, B., De Maré Es, M., Koehler. K., Linville ,J., Holmberg, H., Mester, J. (2017) “Effect Of 5 week Of High- Intensity Interval Training Vs. Volume Training In 14-Years-Old Soccer Players.” [Online]. Available: www.nsca-jscr.org.

Babraj, J.A., Vollaard, N.B., Keast, C., Guppy,F.M., Cottrell, G., Timmons, J.A. (2009) “Extremely short duration high intensity interval training substantially improves insulin action in young healthy males,” BMC Endocr Disord, vol. 9, doi: 10.1186/1472-6823-9-3.

Gibala, M.J & Mcgee, S.L. (2008) “Metabolic Adaptations Short-term High-Intensity Interval Training: A Little Pain for a Lot of Gain?” [Online]. Available: www.acsm-essr.org.

Harsono. (1988). Coaching dan Aspek-aspek Psikologis dalam Coaching. Jakarta: CV. Tambak Kusuma.

Wu, Z., Puigserver, P., Andersso, U., Zhang, C., Adelmant , G., Mootha, V., Troy, A., Cinti, S., Lowell, B., Scarpulla, R.C., Spiegelman., B.M. (1999). Mechanisms controlling mitochondrial biogenesis and respiration through the thermogenic coactivator PGC-1. Cell 98, 115–124.

Gibala, M.J., Mcgee, S.L., Garnham, A.P., Howlett, K.F., Snow, R.J., Hargreaves, M. (2009) “Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1 in human skeletal muscle,” J Appl Physiol, vol. 106,pp.929–934,doi: 10.1152/japplphysiol.90880.2008.